City Guide: Running in Lansing, Michigan

Looking for the top places to run, local running stores, group runs, and more? Here’s your guide to running in Lansing, Michigan.

(Feature photo courtesy of Choose Lansing)

Article last updated: November 7, 2025

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The Lansing City Guide is developed in partnership with Playmakers. Read more about Playmakers in the Running Stores section below!

There’s no shortage of routes to run in Lansing, Michigan. Whether you’re visiting MSU or exploring Michigan’s capital city, you’ll find options in any direction. The Greater Lansing Regional Trails system boasts 31 miles of multi-use paths, with extensions still in development.

Post-run fueling options around town include a woman-owned coffee shop steps from the River Trail, a food hall with several eateries to choose from, a brewery with non-alcoholic beer options, and a popular ice cream spot on the MSU campus.

Be sure to stop by Playmakers, the Greater Lansing community’s hub for all things running. Not only is it one of the largest specialty running stores you’ll come across, but it’s also a great place to start your run on the Lansing River Trail.

Most annual races are in the fall, including a half marathon that winds through the city, a 5K around an apple orchard with cider and donuts at the finish line, and a well-known “gnarly” trail ultra just an hour’s drive outside Lansing.

Bookmark this guide for your next trip to the Lansing area. Rather than researching where to go, you can spend more time exploring the city’s trail system and grabbing a post-run coffee or ice cream.

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Running in Lansing, Michigan

Greater Lansing offers a welcoming, inclusive, and supportive running experience. The community embodies “Midwest nice,” where runners and walkers alike greet each other with a friendly wave or “hello.”

You’ll find an impressive non-motorized, paved trail network here, with about 31 miles of scenic pathways weaving along rivers, across streams, and through lush landscapes. Several area parks offer excellent opportunities for trail running, including the wooded paths of Lake Lansing Park North and the rolling terrains within Sleepy Hollow State Park or Burchfield Park.

Local run groups make it easy to connect with other runners, and the area’s runner-friendly restaurants, bars, and coffee shops provide the perfect spots to refuel and relax.

When Is the Best Time to Visit Lansing, Michigan?

As the air warms and landscapes liven up during springtime, there’s a contagious energy here. The trails and parks are busy with people as everyone clamors to be outdoors. Summer and fall are also great seasons to visit. Be sure to get out on the trails in the fall to enjoy the beautiful colors.

Where to Stay in Lansing, Michigan

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Where to Run in Lansing, Michigan

A sidewalk path with flowers aligning both sides and a building on the right on a sunny day — Lansing River Trail (Photo courtesy of Choose Lansing)

Lansing River Trail
The Lansing River Trail is part of the Greater Lansing Regional Trails system. The Lansing River Trail is more than 20 miles long and connects Michigan State University, Lansing Convention Center, Jackson Field (home to the Lansing Lugnuts Minor League Baseball team), and the Hope Sports Complex soccer facility. Find the trail map here, and consider starting your run from one of these parking locations:

Hawk Island County Park (Lansing): A former quarry turned into a thriving park with ample parking and trail access.
Brenke Fish Ladder (Lansing): Just north of downtown, with parking near restaurants for a post-run stop.
Potter Park Zoo (Lansing): Offers parking, restrooms, and the option for a zoo visit after your run.
Playmakers (Okemos): Located near the MSU-to-Lake Lansing extension for easy trail access.
Valhalla Park (Holt): Positioned on the southern extension, providing direct access to miles of trails.
Alfreda Schmidt Community Center (Lansing): A former high school with parking and a public track.
Kircher Park (Lansing): The historic eastern starting point of the Lansing River Trail, near MSU and downtown Lansing.

A sidewalk path with runners on it, bordered by green grass and trees with a bridge overhead — MSU River Trail (Photo by Derrick Turner/Michigan State University)

River Trail Loop and MSU Campus
Get in a 2-mile run by following the River Trail loop along the Red Cedar River, then tack on additional mileage through MSU’s campus. If you’re visiting in the winter months, these pathways are kept clear and accessible. There’s plenty of parking around campus, most of which you’ll need to pay for at a kiosk or via a phone app. The IM West parking area (Lot 62), next to the stadium, is adjacent to the trail. Find maps to the River Trail Loop and other campus routes here.

MSU to Lake Lansing Trail
A newer extension of the River Trail, you’ll run along a beautiful tree-lined pathway from MSU in East Lansing to Haslett. The existing trail is 4 miles one way, and a third phase that’s in progress will add another 2 miles. Alternatives to starting your run from MSU include Playmakers (restrooms and drinking fountains are accessible during store hours) and Nancy Moore Park (restrooms and drinking fountains are open during non-winter months). Find the trail map here.

A dirt trail surrounded by tall green trees — Lake Lansing Park North (Photo by Amie Lucas)

Lake Lansing Park North
Looking to hit the dirt? Lake Lansing Park North has 10 miles of trails with a 2.4-mile loop marked by interpretive signs. Scenery along your run includes evergreen and deciduous forests, fields, and marsh. Find more park information here. (Note: There is a park entrance fee for vehicles.)

Burchfield Park
About 10 miles south of downtown Lansing, Burchfield Park is a top spot for runners. Run along paved, dirt, and wooded trails with rolling hills and river views in this 540-acre space. Popular routes include the Meadow Trail and River Trail. The main parking lot (881 Grovenburg Road, Holt, Michigan) has restroom facilities and drinking fountains. The park also hosts local races and events, making it a great place to train and connect with the running community. Plus, there are two 18-hole disc golf courses on-site for those looking for more activities. Find Burchfield Park information and trail maps here. (Note: There is a park entrance fee for vehicles.)

Sleepy Hollow State Park
Located about 25 miles northeast of Lansing, Sleepy Hollow State Park has more than 16 miles of trails that wind through forests and fields around Lake Ovid. Expect a mix of dirt, grass, and sandy routes along rolling terrain. There’s also a campground on-site, and select trails allow horseback riding. Trails are accessible from various parking areas. Consider the “beach” parking area for restroom access and a swim in the lake after your run! Note that the park does require a Michigan Recreational State Park Pass; a day pass is available for purchase. Find the trail map here.

Find more information on the greater Lansing area’s non-motorized paved pathways and boardwalks from Friends of the Lansing Regional Trails.

As with any running route, take the necessary precautions for a safe run. Whenever possible, run with a buddy. Tell someone you know well where you’re going and when you expect to return, bring your cell phone and an ID, and remain aware of your surroundings.

Running Stores in Lansing, Michigan

(Photo courtesy of Playmakers)

Playmakers
The mission at Playmakers is to provide exceptional experiences, cultivate a positive culture, and give back to the community. Playmakers will take you through a six-step fit process, going the extra mile to help customers find their next pair of running shoes. In addition to shoes, you’ll find running apparel, hydration gear, and nutrition housed in this expansive store. Playmakers puts on various annual races and events, and the affiliated Playmakers Foundation promotes wellness in the mid-Michigan community.
2299 West Grand River Avenue, Okemos, Michigan; 517-349-3803

Run Clubs in Lansing, Michigan

We aim to keep this guide updated regularly, but things can change quickly! Before attending a run club on this list, call the associated store or check the group’s social media to confirm the date, time, and location.

Mid Michigan Running Meetup
When: Tuesdays at 6:15 p.m.
Distance: 3-6 miles
Starting Point: Reo Town Pub at 1145 South Washington Avenue, Lansing, Michigan

East Lansing Run Club Wednesday 5K
When: Wednesdays at 6 p.m. (April-October)
Distance: 5K
Starting Point: 300 Valley Court, East Lansing, Michigan
Find more information on the East Lansing Run Club website.

East Lansing Run Club Saturday Long Run
When: Saturdays at 8 a.m. (April-October)
Distance: 5 or 10 miles
Starting Point: 300 Valley Court, East Lansing, Michigan
Find more information on the East Lansing Run Club website.

Run Tha City 517
When: Saturdays at 8:30 a.m. (Spring-Fall)
Distance: Varies
Starting Point: Varies

Looking for more groups to train with? Team Playmakers is a membership-based program with occasional free drop-in runs.

Destination Races in Lansing, Michigan

Izzo Legacy Run Walk Roll (Photo courtesy of Playmakers)
Capital City River Run (Photo courtesy of Capital City River Run)
Autumn Classic (Photo courtesy of Playmakers)
Ghostly Gallup (Photo courtesy of Playmakers)

The Izzo 5K Run Walk Roll | April | East Lansing, Michigan | 5K
Run on the Michigan State University campus and celebrate the legacy of Hall of Fame Basketball Coach Tom Izzo. The charitable race is organized by the Izzo family and Playmakers and is intended to connect the MSU and mid-Michigan communities. In addition to the 5K run and walk, there’s a 5K roll for wheeled participants, kids events, and the opportunity to walk a loop in Spartan Stadium.

Lake Lansing 10K | July | Haslett, Michigan | 10K
The challenging but fun 10K course takes runners past stunning water views and along tree-lined paths. There are activities for the entire family at this event, organized by Playmakers, and post-run summer treats in Lake Lansing Park South.

Capital City River Run | September | Lansing, Michigan | Half Marathon, 5K
The half marathon and 5K courses highlight the beauty of Michigan’s capital city and its nearby rivers. The day also features kids’ events, and proceeds support Lansing’s Impression 5 Science Center.

Dances with Dirt | September | Hell, Michigan | 50 Miles, 50K, 30K, 55-Mile Relay
This well-known trail ultra is about an hour’s drive from Lansing. The 50-miler, 50K, and 30K are on “runnable, single-track, gnarly trails.” If you’re visiting with friends who love to run but not that far, teams of five or 10 can compete in the 55-mile relay.

Autumn Classic | October | Haslett, Michigan | 8K, 3K
Enjoy the brilliant fall colors as you run around Lake Lansing at this treasured mid-Michigan annual race. The Autumn Classic, organized by Playmakers, supports Area 8 Special Olympics, and the “National Anthem” is sung by a Special Olympian.

The Legend Trail Run | October | Laingsburg, Michigan | Half Marathon, 10 Miles, 5 Miles
Circle Lake Ovid along the grassy trails through Sleepy Hollow State Park. Expect a few steep hills, but none last for long. All three distances are supported by aid stations.

Ghostly Gallop | October | St Johns, Michigan | 5K
Your setting for this trail 5K is a scenic farm with apple orchard views. Kids’ get the chance to race in a Boo Dash or 1-miler. Afterward, enjoy donuts and cider at the finish line, and stick around to explore the on-site taproom or take a tractor ride. Ghostly Gallop, organized by Playmakers, raises funds for the High Five Turkey Drive, which aims to provide Thanksgiving dinners to families in need.

Holiday Classic | December | Lansing, Michigan | 5K
If you’re visiting Lansing over the holidays, join Playmakers and the Lansing community for a non-timed 5K fun run and kids’ sprint on Christmas Eve morning. Run by the Capitol, and warm up afterward with hot chocolate and cookies.

Top Places to Eat in Lansing, Michigan After a Run

Château Coffee Co. — A locally owned Mediterranean and French-inspired specialty coffee shop. Cháteau recently opened its second location in Okemos, right by Playmakers!
1701 South Waverly Road, Lansing, Michigan; 517-580-4913
2359 West Grand River Avenue, Okemos; 517-253-7905

Ellison Brewery & Spirits — Located just off the new trail extension in East Lansing, this is a great place for a post-run refreshment. Ellison produces its own craft beer — alcoholic and non-alcoholic options — and spirits. Plus, you’ll find homemade food, a pizza oven, and a pet-friendly environment.
4903 Dawn Avenue, East Lansing, Michigan; 517-203-5498

Horrocks Farm Market — Maybe not the typical spot you’d think of, but with a beer garden, pizzeria, tavern, and more, it’s a great stop for a post-run hang or to grab something to take home. Horrocks is locally owned and has been serving the Lansing area for more than 60 years. It’s located a stone’s throw from a paved trail stretching across the township to Shape Park.
7420 West Saginaw, Lansing, Michigan; 517-323-3782

A large shuffle board space surrounded by small aqua-colored tables in an indoor-outdoor building with a tall roof lined with strings of lights — Lansing Shuffle (Photo courtesy of Lansing Shuffle)

Lansing Shuffle — Located downtown, just off the Lansing River Trail, you’ll find a food hall with several different eateries (think food truck-style), two full-service bars, and a large patio space with plenty of room for a few games of shuffleboard.
325 Riverfront Drive, Lansing, Michigan; 517-940-4365

A cut of mint chocolate chip ice cream in front of blooming bushes and a Michigan State University sign — MSU Dairy Store (Photo courtesy of MSU Dairy Store)

MSU Dairy Store — Located on the Michigan State University campus, the Dairy Store is known by MSU students, alumni, and locals as the place for ice cream. You’ll also find a lunch menu and other sweet treats. It’s a hidden gem on MSU’s campus.
Anthony Hall, 474 South Shaw Lane, East Lansing; 517-355-8466

Square One Breakfast & Bakery — This woman-owned restaurant is the perfect post-run spot, located just off MSU’s campus. You’ll find breakfast, lunch, and espresso, all crafted with premium ingredients.
4790 Hagadorn Road, East Lansing, Michigan

Strange Matter Coffee — Located in downtown Lansing, steps off the River Trail, this woman-owned coffee shop has been in business for nearly a decade, serving artisan coffee and baked goods. It’s a perfect way to warm up or cool down after a long run!
Downtown: 331 South Washington Square, Lansing, Michigan
Eastside: 2010 East Michigan Avenue, Lansing
MSU Union: 49 Abbot Road, East Lansing, Michigan

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